I really really want to get over this, it just makes my head hurt and I always want to cry when it happens.
It just happened and my face is all clenched and my hands go to my face and they dig in and my jaw tightens... it's a really horrible feeling. And then i just remember the sound and it all comes back
WHAT DO I DO?!I have this awful fear of nails on a chalkboard and on ceramic plates... help?!?
usually the more you're exposed to it, the better it will be to help you get over it. but that noise is irratating and unbearable to many many people.
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