I cracked my thumbnail plate playing basketball the other night. What can I take to promote fast healing?What foods or supplements should you take to aid the regrowth of a broken thumb nail plate?
Calcium. Drink milk. eat cheese. eat yogurt. take calcium supplements with vitamin D in them. Good Luck.What foods or supplements should you take to aid the regrowth of a broken thumb nail plate?
protein, red meat, fish and eggs
chin
Nails are similar to bones in that calcium promotes strength and good condition. Try a calcium supplement.
if it is the nail you can eat lots of jello or drink liquid gellatin.
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